Potato and Peas Salad

Potato and Peas Salad tossed in low fat dill flavoured curd dressing.

Added to 44 cookbooks   This recipe has been viewed 27127 times

Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.

Add your private note

Potato and Peas Salad recipe - How to make Potato and Peas Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings


2 cups baby potatoes with skin
1/2 cup boiled green peas
1 cup lettuce leaves , torn into pieces
salt to taste

For The Low Fat Curds Dressing
1/4 cup fresh low fat curds (dahi)
2 tsp chopped dill leaves
a dash of chopped green chillies
2 tbsp low fat milk
salt to taste

For the low fat curds dressing

    For the low fat curds dressing
  1. Tie the low fat curds in a thin muslin cloth. Hang for 1 hour and allow the water to drain out.
  2. Put the hung curds in a bowl and whisk thoroughly to remove all lumps.
  3. Add all the remaining ingredients and mix well.
  4. Store in the refrigerator and use as required.

How to proceed

    How to proceed
  1. Boil the potatoes and cut into halves. Leave aside to cool.
  2. Combine the potatoes, peas and lettuce in a serving bowl. Add the salad and dressing and toss well.
  3. Refrigerate for about half an hour.
  4. Serve chilled.


Healthy Indian Tomato Soup 
Spinach, Paneer and Dal Soup 

Nutrient values (Abbrv) per serving
Energy124 cal
Protein3.9 g
Carbohydrates25.2 g
Fiber3.2 g
Fat0.7 g
Cholesterol1.2 mg
Sodium30.9 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.