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Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe )

Tarla Dalal
24 August, 2016
-2556.webp)

Table of Content
About Mushroom And Tri Capsicum Pizza ( Healthy Diabetic Recipe )
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Ingredients
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Methods
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Nutrient values
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Compared to the pizza made from maida, this nutritious nibble gives only 104 calories per pizza, making it an undoubtedly healthy option.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
10 Mins
Baking Time
45 Mins
Baking Temperature
200ºC (400ºF)
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
For The Topping
1 tsp olive oil or any other
1/2 cup sliced mushrooms (khumb)
45659 medium sliced capsicum
45659 medium sliced red capsicum
45659 medium sliced yellow capsicum
salt to taste
Other Ingredients
null null None
1/2 cup Pizza sauce
1 tbsp red chilli sauce
1/2 cup grated mozzarella cheese
salt to taste
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Heat ½ tsp of olive oil in a deep non-stick pan, add the mushrooms and salt and sauté on a medium flame till they are soft. Remove and keep aside.
- In the same pan, add remaining ½ tsp of olive oil, add the all three coloured capsicum and salt, mix gently and sauté on a medium flame for 4 to 5 minutes, while stirring continuously. Keep aside.
- To make it look more attractive you can arrange the vegetables as shown in the picture; to do so sauté each separately.
- Place a pizza base on a greased baking tray, apply ¼ cup of pizza sauce and ½ tbsp of chilli sauce evenly.
- Arrange half of the sautéed mushrooms and capsicum, on each quarter of the pizza base
- Sprinkle ¼ cup of cheese evenly over the vegetables.
- Bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes or till the base is evenly browned.
- Repeat with the remaining ingredients to make one more pizza.
- Cut each pizza into 8 equal pieces and serve hot.
Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe ) recipe with step by step photos

Simran
Aug. 4, 2020, 6:49 p.m.
Great recipe... Loads of veggies, less of veggies and flavourful pizza sauce. Wow! diabetics can now enjoy this pizza occasionally.