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Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe )

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Tarla Dalal

 24 August, 2016

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Replete with the three hues of capsicum, this pizza is as much a visual treat as it is a culinary one! Readymade pizza bases are made using refined flour (maida), which is very unhealthy, but here is a delectable, healthy option made with wholemeal pizza bases, that not even the diet-conscious can deny.


Compared to the pizza made from maida, this nutritious nibble gives only 104 calories per pizza, making it an undoubtedly healthy option.
Soaking Time

0

Preparation Time

15 Mins

Cooking Time

10 Mins

Baking Time

45 Mins

Baking Temperature

200ºC (400ºF)

Sprouting Time

0

Total Time

25 Mins

Makes

4 servings

Ingredients

For The Topping

Other Ingredients

Method
Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
For the topping
  1. Heat ½ tsp of olive oil in a deep non-stick pan, add the mushrooms and salt and sauté on a medium flame till they are soft. Remove and keep aside.
  2. In the same pan, add remaining ½ tsp of olive oil, add the all three coloured capsicum and salt, mix gently and sauté on a medium flame for 4 to 5 minutes, while stirring continuously. Keep aside.
Handy tip:
  1. To make it look more attractive you can arrange the vegetables as shown in the picture; to do so sauté each separately.
How to proceed
  1. Place a pizza base on a greased baking tray, apply ¼ cup of pizza sauce and ½ tbsp of chilli sauce evenly.
  2. Arrange half of the sautéed mushrooms and capsicum, on each quarter of the pizza base
  3. Sprinkle ¼ cup of cheese evenly over the vegetables.
  4. Bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes or till the base is evenly browned.
  5. Repeat with the remaining ingredients to make one more pizza.
  6. Cut each pizza into 8 equal pieces and serve hot.

Mushroom and Tri Capsicum Pizza ( Healthy Diabetic Recipe ) recipe with step by step photos

Your Rating*

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Simran

Aug. 4, 2020, 6:49 p.m.

Great recipe... Loads of veggies, less of veggies and flavourful pizza sauce. Wow! diabetics can now enjoy this pizza occasionally.

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