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MAKE YOUR OWN LOW-CAL MUESLI!
he hidden sugar in the readily available muesli makes its unhealthy, further serving it with whole milk and added sugar adds unwanted calories to your diet. Make your own low-cal version of this popular breakfast cereal at home viz. combine lightly roasted 1 cup each of oats, wheat flakes and corn flakes, add 2 tbsp of chopped roasted walnuts, 2 tbsp roasted flax seeds/ pumpkin seeds and 1 tbsp chopped raisins/ dates. Serve with low fat milk and freshly chopped strawberries, apples and banana!
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