You are here: Home >  Videos >  Course  >  
Lettuce and Bean Salad Video by Tarla Dalal

Lettuce and Bean Salad Video by Tarla Dalal

Viewed 7067 times

This iron-rich salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. A dash of lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Serve this salad immediately not only to retain the fresh textures, but also to avoid loss of vitamin C.

  

Recipe Description for Lettuce and Bean Salad

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup iceberg lettuce , torn into small pieces
1 cup soaked and boiled rajma (kidney beans)
1/2 cup soaked and boiled kabuli chana (white chick peas)
1/2 cup chopped cucumber
1/4 cup chopped spring onions whites
1/4 cup finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina)
1 tsp finely chopped green chillies
salt to taste
1 tbsp lemon juice

Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.

See step by step images of Lettuce and Bean Salad Recipe
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?