Lettuce and Bean Salad Video by Tarla Dalal
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This iron-rich salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. A dash of lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Serve this salad immediately not only to retain the fresh textures, but also to avoid loss of vitamin C.
Recipe Description for Lettuce and Bean Salad
- Combine all the ingredients in a deep bowl and toss well.
- Serve immediately.
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