Fruity Corn Salad (Vitamin A and C rich) Video by Tarla Dalal's Team
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Rich in vitamin a and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.
Recipe Description for Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing
- Combine the mint leaves, ginger, green chillies and lemon juice with 1 tbsp of water in a mixer and blend to a coarse paste.
- Transfer the mint paste into a bowl, add the honey and salt and mix well. Keep aside.
- Combine all the ingredients in a deep bowl, pour the mint dressing over it and toss well.
- Serve immediately.
Nutrient values per serving
|Energy||Protein||Carbohydrate||Invisible fat||Fibre||Iron||Vitamin A||Vitamin C||Folic acid|
| 77 kcal|| 2.2 gm|| 17.8 gm|| 0.3 gm|| 3.5 gm|| 6.1 mg|| 339.9 mcg|| 24.5 mg|| 19.1 mcg|
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