Fruity Corn Salad (Vitamin A and C rich) Video by Tarla Dalal's Team

Fruity Corn Salad (Vitamin A and C rich) Video by Tarla Dalal's Team

Viewed 11656 times

Rich in vitamin a and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.

  

Recipe Description for Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup boiled sweet corn kernels (makai ke dane)
1 cup cucumber cubes
1/2 cup lettuce , torn into pieces
salt to taste

For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1 tbsp honey
salt to taste

Method

For the mint dressing

  1. Combine the mint leaves, ginger, green chillies and lemon juice with 1 tbsp of water in a mixer and blend to a coarse paste.
  2. Transfer the mint paste into a bowl, add the honey and salt and mix well. Keep aside.

How to proceed

  1. Combine all the ingredients in a deep bowl, pour the mint dressing over it and toss well.
  2. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydrateInvisible fatFibreIronVitamin AVitamin CFolic acid
77 kcal 2.2 gm 17.8 gm 0.3 gm 3.5 gm 6.1 mg 339.9 mcg 24.5 mg 19.1 mcg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?