lassic spice cinnamon is a boon to diabetics due to its beneficial compounds such as cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Adding as small an amount as 1 gm of cinnamon (stick or powder form) to every day meals of a diabetic (type 2) person can help prevent a quick rise in blood sugar levels as well as improve the ability of body cells to use glucose.

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