Nutritional Facts of Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast, Calories in Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast

by Tarla Dalal
This calorie page has been viewed 3870 times

Course
Breakfast

Equipment
Oven

Value per slice% Daily Values
Energy101 cal5%
Protein2.5 g5%
Carbohydrates16.7 g6%
Fiber2.5 g10%
Fat3 g5%
Cholesterol2.3 mg1%
VITAMINS
Vitamin A47.4 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.3 mcg4%
MINERALS
Calcium9.8 mg2%
Iron1 mg5%
Magnesium26.8 mg8%
Phosphorus72.3 mg12%
Sodium132.9 mg7%
Potassium64.3 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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