Nutritional Facts of Tomato Puree, Homemade Tomato Puree, Pulp, Calories in Tomato Puree, Homemade Tomato Puree, Pulp

by Tarla Dalal
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How many calories does one cup Homemade Tomato purée have?

One cup Homemade Tomato Purée gives 85 calories. Out of which carbohydrates comprise 62 calories, proteins account for 15 calories and remaining calories come from fat which is 8 calories.  One cup Homemade Tomato Puree provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Homemade Tomato Puree recipetomato purée recipe | homemade tomato purée without preservatives | tomato puree Indian style |  how to make tomato purée | 2 ingredient tomato purée | with 13 amazing images. 

 tomato purée Indian style  is a tomato based recipe which is usually added to gravies and sabzis to add body and flavour to it. Learn how to make tomato puree. 

While readymade tomato puree is easily available in the market, the taste of dishes you make with tomato puree Indian style is very different. It is one of the very basic recipes which can be prepared with just two ingredients in less than 10 minutes.

2 ingredient tomato puree is free of preservatives and colours making it relatively healthier than the tomato puree available in tetra packs and cans. You are assured of the quality of tomatoes used too!

To make tomato puree, bring to a boil a large vessel full of water. Scoop out and discard the eyes of the tomatoes using the tip of the sharp knife. Make a criss-cross cut at the base of each tomato. Put in boiling water for 3 to 4 minutes. Remove and put in cold water for some time. When the tomatoes are cool, peel and discard the skin. Chop roughly and blend to a smooth purée in a blender. Use the tomato puree as required.

The homemade tomato puree without preservatives has a very unique flavour which is quite acceptable and it blends well with other spices and condiments too. You can make it in large quantities and store it in the freezer and make use of it to whip up delights like Indian subzis and curriespasta etc.

Tips for tomato purée. 1. Ensure that you make the cris cross slits on the opposite side of the eyes of the tomatoes. 2. Do not make very deep slits, else the tomatoes might open on adding in boiling water. 3. Instead of immersing in cold water at step 5, you can speeden up the process by holding them in running water for 30 seconds. Alternatively place them in a strainer and pour some cold water for 15 seconds. This will help them cool faster. 

Also, learn how to make How To Make Spinach Puree and Blanched Spinach and Boiled Onion Paste that come handy to make various Traditional Indian Subzis .

Is Homemade Tomato purée healthy?

Yes, homemade tomato purée is super healthy as there is no sugar or preservatives added to it. What's more, there is just tomatoes and water used to make it.

Let's understand the Ingredients.

What's good.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Can diabetics, heart patients and over weight individuals haveHomemade Tomato Puree  ?

Yes, there is no sugar, added colours or preservatives added to this recipe. Make your tomato puree at home. It's fresh and super tasty. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart

Can healthy individuals have Homemade Tomato Puree ?

Yes, always healthier than buying packaged tomatoo puree. 

Homemade Tomato purée is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 288% of RDA.
  2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 64% of RDA.
  3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 50% of RDA.
  4. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 34% of RDA.
  5. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 31 % of RDA.

How to burn 85 calories that come from Homemade Tomato Puree?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy85 cal4%
Protein3.8 g7%
Carbohydrates15.4 g5%
Fiber7.3 g29%
Fat0.9 g1%
Cholesterol0 mg0%
Vitamin A1497.6 mcg31%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C115.2 mg288%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)128 mcg64%
Calcium204.8 mg34%
Iron2.7 mg13%
Magnesium46.9 mg13%
Phosphorus85.3 mg14%
Sodium55 mg3%
Potassium622.9 mg13%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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