Nutritional Facts of Pineapple, Blueberry and Coconut Drink recipe Calories in Pineapple, Blueberry and Coconut Drink recipe
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| Value per glass | % Daily Values | |
| Energy | 212 kcal | 11% |
| Protein | 1.5 g | 2% |
| Carbohydrates | 48.6 g | 18% |
| Fiber | 12.49 g | 42% |
| Fat | 1.53 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 22.4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.4 mg | 27% |
| Vitamin B2 (Riboflavin) | 0.7 mg | 36% |
| Vitamin B3 (Niacin) | 6.1 mg | 44% |
| Vitamin C | 48.6 mg | 61% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 34.9 mg | 3% |
| Iron | 3.9 mg | 21% |
| Magnesium | 41.1 mg | 9% |
| Phosphorus | 41.2 mg | 4% |
| Sodium | 43.6 mg | 2% |
| Potassium | 46.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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