Nutritional Facts of spinach garlic and cheese tava sandwich recipe | toasted spinach sandwich | Calories in spinach garlic and cheese tava sandwich recipe | toasted spinach sandwich |
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| Value sandwiche | % Daily Values | |
| Energy | 262 kcal | 13% |
| Protein | 9.8 g | 16% |
| Carbohydrates | 26.2 g | 10% |
| Fiber | 1.50 g | 5% |
| Fat | 13.49 g | 22% |
| Cholesterol | 37.5 mg | 13% |
| VITAMINS | ||
| Vitamin A | 3609.5 mcg | 361% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 16.8 mg | 21% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 74.2 mcg | 25% |
| MINERALS | ||
| Calcium | 242.5 mg | 24% |
| Iron | 2.5 mg | 13% |
| Magnesium | 38.4 mg | 9% |
| Phosphorus | 130.7 mg | 13% |
| Sodium | 413.6 mg | 21% |
| Potassium | 125.8 mg | 4% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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