Nutritional Facts of Healthy Guava Snack, Calories in Healthy Guava Snack

by Tarla Dalal
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How many calories does one serving of Healthy Guava Snack have?

One serving of Healthy Guava Snack gives 56 calories. Out of which carbohydrates comprise 49 calories, proteins account for 4 calories and remaining calories come from fat which is 3 calories.  One serving of Healthy Guava Snack provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Healthy Guava Snack recipe.

 

Is Healthy Guava Snack healthy?

 

Healthy Guava Snack is high in

1.Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 56 calories that come from Healthy Guava Snack?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy56 cal3%
Protein1 g2%
Carbohydrates12.3 g4%
Fiber9.4 g38%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C233.2 mg583%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium11 mg2%
Iron0.3 mg1%
Magnesium26.4 mg8%
Phosphorus30.8 mg5%
Sodium6.1 mg0%
Potassium100.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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