How many calories does one serving of Healthy Guava Snack have?
One serving of Healthy Guava Snack gives 56 calories. Out of which carbohydrates comprise 49 calories, proteins account for 4 calories and remaining calories come from fat which is 3 calories. One serving of Healthy Guava Snack provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Healthy Guava Snack recipe.
Is Healthy Guava Snack healthy?
Healthy Guava Snack is high in
1.Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 56 calories that come from Healthy Guava Snack?
Walking (6 kmph) = 17 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 10 mins
Note: These values are approximate and calorie burning differs in each individual.