Nutritional Facts of Paneer Palak Calories in Paneer Palak
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| Value serving | % Daily Values | |
| Energy | 318 kcal | 16% |
| Protein | 11.8 g | 20% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 2.77 g | 9% |
| Fat | 24.70 g | 41% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 4670.6 mcg | 467% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 37.8 mg | 47% |
| Vitamin E | 1.5 mg | 20% |
| Folic Acid (Vitamin B9) | 106.9 mcg | 36% |
| MINERALS | ||
| Calcium | 452.6 mg | 45% |
| Iron | 2.5 mg | 13% |
| Magnesium | 56.8 mg | 13% |
| Phosphorus | 236.4 mg | 24% |
| Sodium | 50.8 mg | 3% |
| Potassium | 250.2 mg | 7% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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