Nutritional Facts of Tendli Bhaat, Microwave Recipe, Calories in Tendli Bhaat, Microwave Recipe

by Tarla Dalal
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Tendli (Ivy Gourd) Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. The high Vitamin C in tendli is to be attributed for good skin health. Consumption of tendli can help relive digestive problems like constipationTendli has been known to boost metabolism and thereby prevent obesity and good for weight loss. See benefits of tendli

Value per serving% Daily Values
Energy300 cal15%
Protein6.4 g12%
Carbohydrates39.2 g13%
Fiber4.8 g19%
Fat13.3 g20%
Cholesterol0 mg0%
Vitamin A40.3 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C9.7 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.3 mcg8%
Calcium115.7 mg19%
Iron2 mg10%
Magnesium67 mg19%
Phosphorus139.7 mg23%
Sodium21.9 mg1%
Potassium118.9 mg3%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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