Nutritional Facts of Spinach and Chick Pea Soup, Calories in Spinach and Chick Pea Soup

by Tarla Dalal
This calorie page has been viewed 2780 times

Healthy Recipes
Healthy Indian Recipes

Healthy Recipes
Indian Cancer Patients

Value per serving% Daily Values
Energy108 cal5%
Protein3.9 g7%
Carbohydrates15 g5%
Fiber6.4 g26%
Fat3.6 g5%
Cholesterol0 mg0%
Vitamin A1645.9 mcg34%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C27.6 mg69%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)69.4 mcg35%
Calcium104.3 mg17%
Iron2.2 mg10%
Magnesium51.9 mg15%
Phosphorus147.6 mg25%
Sodium35.1 mg2%
Potassium289 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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