Nutritional Facts of Soya Date Cookies, Calories in Soya Date Cookies

by Tarla Dalal
This calorie page has been viewed 2092 times

How many calories does one Soya Date Cookie have?

One serving (15 grams) of Soya Date Cookie gives 90 calories. Out of which carbohydrates comprise 38 calories, proteins account for 5 calories and remaining calories come from fat which is 46 calories.  One serving of Soya Date Cookie provides about 13.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Soya Date Cookie recipe makes 15 cookies of 15 grams each.

90 calories for 1  of Soya Date Cookies, Cholesterol 14.2 mg, Carbohydrates 9.8g, Protein 1.4g, Fat 5.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Soya Date Cookies.

See Soya Date Cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies | with 25 amazing images.

Soya date cookies recipe is super simple, yet so delicious!! Learn how to make soya date cookies recipe | Indian style khajur soya biscuits | chewy soya date cookies |

Indian style khajur soya biscuits made with healthy ingredients like soya flour and dates are simply irresistible. The soya helps to decrease bad cholesterol level in the body while the dates act as a healthy substitute for sugar. Enjoy these guilt free soya date cookies any time of the day.

Chewy soya date cookies are highly nutritious, soya would also add a nutty flavour to the cookie, making it more delicious.

pro tips to make soya date cookies: 1. Instead of regular sugar you can also use brown sugar. 2. You can skip adding sugar in the recipe Instead you can add increase the date pulp. 3. Gently lift the cookies using a flat spoon and place them on the baking tray to avoid it from breaking.

Is Soya Date Cookies healthy?

This is healthier than cookies made with plain flour, but you do have some sugar used so mind that. Does not work for weight loss and those with health issues.

Let's understand the Ingredients.

What's good.

Soya flour : Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. A 100 percent vegetarian high quality protein source that does wonders for young and old. Especially great for growing children.

Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

What's the problem ?

Sugar (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Soya Date Cookies?

No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.

Can healthy individuals have Soya Date Cookies?

My take is that these cookies are healthier than plain flour cookies as we have used dates and reduced the amount of sugar used. Also usage of healthy soya flour instead of plain flour. We can say that these are 50% plus healthier than store bought cookies.

 

Value per cookie% Daily Values
Energy90 cal4%
Protein1.4 g3%
Carbohydrates9.8 g3%
Fiber1.2 g5%
Fat5.2 g8%
Cholesterol14.2 mg4%
VITAMINS
Vitamin A315.5 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.2 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)10.3 mcg5%
MINERALS
Calcium10.3 mg2%
Iron0.5 mg2%
Magnesium19.2 mg5%
Phosphorus28.7 mg5%
Sodium48.1 mg3%
Potassium110.9 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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