Nutritional Facts of Red Capsicum Carrot and Apple Juice, Calories in Red Capsicum Carrot and Apple Juice

by Tarla Dalal
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How many calories does one small glass of Red Capsicum Carrot and Apple Juice have?

One small glass of Red Capsicum Carrot and Apple Juice gives 32 calories. Out of which carbohydrates comprise 27 calories, proteins account for 3 calories and remaining calories come from fat which is 3 calories.  One small glass of Red Capsicum Carrot and Apple Juice provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See : Red Capsicum Carrot and Apple Juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice | with 16 amazing images.

red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple juice is an attractive orange-coloured juice that is a pleasure to behold, and even more of a treat to the palate! Learn how to make Indian red bell pepper carrot juice.

A smart combination of fruits and veggies gives this Indian red bell pepper carrot juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spicy and pleasantly sweet at the same time. Not only that, this low-cal delight is also chock-full of nutrients like fibre, making it a wonderful juice for weight-watchers. Make sure you do not peel the apples as all the fibre is in the peels.

The best part is that this healthy carrot apple juice can be made in any season as its ingredients are perennially available in the markets. Red capsicum contains an enzyme called “capsaicin” that increases your body's metabolism and stimulates the burning of fat—resulting in weight loss.

Carrots are considered to be an excellent source of beta-carotene, which is essential for healthy eyes and skin. This red capsicum, carrot and apple juice also imparts a natural sweetness to the juice. It can be enjoyed by all healthy individuals, weight watchers and heart patients too.

Weight-watchers can also steer toward healthier snacks options like Baked Oats PuriCabbage Jowar MuthiasDieter’s PizzaHealthy Bean QuesadillaHealthy Moong ChaatHealthy Vada PavLow Cal Chivda and many more low-calorie snacks that will help to keep a watch on weight gain.

Tips on red capsicum, carrot and apple juice. 1. You can add some Tabasco sauce to make the Indian red bell pepper carrot juice a little spicy. 2. If you are using a regular mixer, then we suggest you blanch the carrots. 3. Add 10 to 12 ice cubes. This will chill the juice.

Is Red Capsicum Carrot and Apple Juice healthy?

Yes, red capsicum carrot and apple juice is healthy. It can be enjoyed by all healthy individuals, weight watchers and heart patients too. Since the juice is not strained, they can benefit from the fiber. It helps to add satiety and maintain cholesterol levels both. 

Red Capsicum Carrot and Apple Juice is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3.  Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism,            prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 32 calories that come from Red Capsicum Carrot and Apple Juice?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy32 cal2%
Protein0.6 g1%
Carbohydrates6.8 g2%
Fiber2.3 g9%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A410.5 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C48 mg120%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)6.4 mcg3%
Calcium17.5 mg3%
Iron0.5 mg2%
Magnesium8.5 mg2%
Phosphorus88.5 mg15%
Sodium14.1 mg1%
Potassium96.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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