Nutritional Facts of Pumpkin Kootu ( Pressure Cooker ), Calories in Pumpkin Kootu ( Pressure Cooker )

by Tarla Dalal
This calorie page has been viewed 2726 times

Cooking Method
Indian Pressure Cooker

Value per serving% Daily Values
Energy173 cal9%
Protein4.5 g8%
Carbohydrates12.3 g4%
Fiber4 g16%
Fat11.8 g18%
Cholesterol0 mg0%
Vitamin A78.2 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.8 mg4%
Vitamin E
Folic Acid (Vitamin B9)21 mcg10%
Calcium11.7 mg2%
Iron12.3 mg59%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium114.1 mg6%
Potassium117.7 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Pumpkin Kootu ( Pressure Cooker )
 on 05 May 21 11:43 AM

How much grams in One serving?
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Tarla Dalal    We don’t weigh the food we cook. We estimate the amount a serving size is. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. When in doubt, eat less of that recipe. We present the facts as we see it.
05 May 21 03:24 PM