Nutritional Facts of Potato and Green Pea Mini Wraps, Calories in Potato and Green Pea Mini Wraps

by Tarla Dalal
This calorie page has been viewed 2748 times

How many calories does one Potato and Green Pea Mini Wraps have?

One Potato and Green Pea Mini Wraps gives 147 calories. Out of which carbohydrates comprise 83 calories, proteins account for 17 calories and remaining calories come from fat which is 48 calories. One Potato and Green Pea Mini Wraps provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Potato and Green Pea Mini Wraps healthy? 

No, Potato and Green Pea Mini Wraps is not healthy. The only reason is the usage of potatoes. All other ingredients in the recipe are healthy.

The problem.

Potatoes (Aloo) : This recipe uses 2 cups boiled potatoes. Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you

What's good.

Whole Wheat flour : 1 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Green Peas : 1 cup boiled green peas are used. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas

The solution 

Replace potatoes with protein rich paneer. This will make a super healthy wrap.

How to burn 147 calories that come from one Potato and Green Pea Mini Wraps?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per mini wrap% Daily Values
Energy147 cal7%
Protein4.2 g8%
Carbohydrates20.7 g7%
Fiber3 g12%
Fat5.3 g8%
Cholesterol0 mg0%
Vitamin A128.9 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C7.3 mg18%
Vitamin E
Folic Acid (Vitamin B9)12.1 mcg6%
Calcium16.7 mg3%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.3 mg0%
Potassium130.7 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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