Nutritional Facts of Peanut Chutney Powder, Maharashtrian Shengdana Chutney, Calories in Peanut Chutney Powder, Maharashtrian Shengdana Chutney

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one tablespoon of Dry Peanut Chutney Powder have?

One  tablespoon of Dry Peanut Chutney Powder gives 43 calories. Out of which carbohydrates comprise 5 calories, proteins account for 8 calories and remaining calories come from fat which is 33 calories.  One  tablespoon of Dry Peanut Chutney Powder provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Dry Peanut Chutney Powder recipe. This chutney powder can be found in any Maharashtrain home. 

Is Dry Peanut Chutney Powder healthy?

Yes, this chutney powder is healthy. Made from kashmiri red chillies, peanuts, garlic, turmeric and chilli powder. 

Let's understand the Ingredients.

What's good.

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds, Walnuts and Cashews are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

Can diabetics, heart patients and over weight individuals have Dry Peanut Chutney Powder?

Yes, they can. It is made mainly of peanuts which is healthy for heart, diabetes and weight loss. 
Can healthy individuals have Dry Peanut Chutney Powder?
Yes, this is one among many healthy chutneys
What is a healthy accompaniment to the Dry Peanut Chutney Powder

Maharashtrians have it with whole wheat bhakri

Green Chilli Thecha is good for

1. Healthy Lifestyle
2. Weight Loss
6. Kids


How to burn 43 calories that come from one tablespoon of Dry Peanut Chutney Powder?

Walking (6 kmph)     =         13  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           7  mins

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy43 cal2%
Protein1.9 g3%
Carbohydrates1.2 g0%
Fiber0.6 g2%
Fat3.7 g6%
Cholesterol0 mg0%
Vitamin A2.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0 mg0%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)18.1 mcg9%
Calcium7 mg1%
Iron0.3 mg1%
Magnesium12.7 mg4%
Phosphorus28.4 mg5%
Sodium1.4 mg0%
Potassium53.3 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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