Nutritional Facts of Paneer Kheer ( Diabetic Recipe), Calories in Paneer Kheer ( Diabetic Recipe)

by Tarla Dalal
This calorie page has been viewed 5118 times

How many calories does one serving of Paneer Kheer ( Diabetic Recipe) have?

One serving of Paneer Kheer ( Diabetic Recipe) gives 44 calories. Out of which carbohydrates comprise 25 calories, proteins account for 18 calories and remaining calories come from fat which is 0.1 calories.  One serving of Paneer Kheer ( Diabetic Recipe) provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See paneer kheer recipeSatisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably.

Is Paneer Kheeer healthy ? 

Yes, this is healthy. Made from low fat milk, low fat paneer and sugar substitute.

Let's understand the Ingredients.

What's good.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

Can diabetics, heart patients and over weight individuals have Paneer Kheer ?

Yes, as this recipe uses low fat milk and low fat paneer. We have used a sugar sweetener instead of sugar. 

Can healthy individuals have Paneer Kheer?

Yes, this is a healthy recipe. 

Paneer Kheer is good for

1. Healthy Recipes Lifestyle

2. Weight Gain

3. Diabetic Desserts

4. Heart friendly desserts

5. Pregnancy Desserts

6. Kids Energy rich dessert


Value per serving% Daily Values
Energy44 cal2%
Protein4.4 g8%
Carbohydrates6.3 g2%
Fiber0 g0%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A313.3 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium188 mg31%
Iron0 mg0%
Magnesium20.7 mg6%
Phosphorus32 mg5%
Sodium62.7 mg3%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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