How many calories does one Paneer Garlic Bread have?

One Paneer Garlic Bread ( 55 grams) gives 255 calories. Out of which carbohydrates comprise 67 calories, proteins account for 33 calories and remaining calories come from fat which is 156 calories.  One  Paneer Garlic Bread provides about 12.75 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Paneer Garlic Bread recipe makes 6 breads of 55 grams each.

255 calories for 1 garlic bread of Paneer Garlic Bread, Cholesterol 38.1 mg, Carbohydrates 16.7g, Protein 7.8g, Fat 17.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Garlic Bread.

See cheesy paneer garlic bread recipe | open paneer garlic bread | paneer garlic bread |

Is Paneer Garlic Bread healthy? 

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida to make burger buns which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Paneer Garlic Bread ?

No. Bread is best to avoid for diabetics.

What is a healthy toast option to have?

We suggest you try homemade almond bread made without eggs and toast it. A good option is toasted almond bread with avocado which is a perfect gluten free breakfast option. If you don't make almond bread then Whole wheat bread is better choice than white bread made from refined plain flour to make toast like mixed sprouts open toast, oats moong toast, cottage cheese tomato and chutney sandwich or creamy alfalfa sprouts and apple on toast.

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados