Nutritional Facts of Paneer, Cheese and Chilli Parathas, Calories in Paneer, Cheese and Chilli Parathas

by Tarla Dalal
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How many calories does one Paneer, Cheese and Chilli Paratha have?

One Paneer, Cheese and Chilli Paratha gives 140 calories. Out of which carbohydrates comprise 54 calories, proteins account for 22 calories and remaining calories come from fat which is 64 calories.  One Paneer, Cheese and Chilli Parathas provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

140 calories for 1  Paneer, Cheese and Chilli Parathas, Cholesterol 5 mg, Carbohydrates 13.5g, Protein 5.6g, Fat 7.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer, Cheese and Chilli Paratha.

See paneer cheese chilli paratha | tomato cheese paratha | Indian cheese paneer paratha | with 33 amazing images.

Indian cheese paneer paratha is an interesting variation of the paneer paratha with the zest and tang of tomatoes, creamy cheese and spicy note of green chillies which makes the heavenly combination. Learn to make paneer cheese chilli paratha.

The right combination of paneer and processed cheese makes all the difference in this scrumptious Paneer, Cheese and Chilli Parathas. Although both are cheeses, they vary in texture, taste and properties, and when mixed together and cooked inside a paratha, they blend and fuse into a perfect texture that gives an excellent mouth-feel, enhanced by the mild tang imparted by the green chillies and tomatoes that are added to the stuffing. Literally speaking, you will really enjoy this paratha to the core!

Cheese and chilli come together beautifully to thrill your taste buds. Its crispy from inside and soft from inside. If you are serving to kids and feel they might not be up to the spiciness of this paratha, you can reduce the green chillies to a comfortable level. Enjoy this tomato cheese paratha hot and fresh to enjoy the cheesy spiciness!

Tips to make paneer cheese chilli paratha. 1.You can also prepare and keep the stuffing in advance in the fridge. 2. Make sure to roll gently or else the stuffing might come out. 3.You can also use ghee to cook paratha for better taste. 4.Enjoy tomato cheese paratha immediately with raita or achar of your choice.

Is Paneer, Cheese and Chilli Paratha healthy?

No, this is not healthy as the recipe uses plain flour to make the paratha. 

Let's understand the Ingredients.

What's good?

Paneer + Low Fat PaneerPaneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Paneer, Cheese and Chilli Paratha ?

Yes and No. Make the change.

1. Make the recipe with whole wheat flour.

2. Use low fat paneer.


Can healthy individuals have Paneer, Cheese and Chilli Paratha  ?

Yes, but use whole wheat flour to make the recipe.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita.  

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Value per paratha% Daily Values
Energy140 cal7%
Protein5.6 g10%
Carbohydrates13.5 g4%
Fiber0.2 g1%
Fat7.1 g11%
Cholesterol5 mg1%
Vitamin A115.7 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.9 mg5%
Vitamin E
Folic Acid (Vitamin B9)3.5 mcg2%
Calcium138.1 mg23%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium65 mg3%
Potassium38.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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