Nutritional Facts of Orange Pomegranate and Black Grape Juice, Calories in Orange Pomegranate and Black Grape Juice

by Tarla Dalal
This calorie page has been viewed 2365 times

Cooking Method
No Cooking Veg Indian

Equipment
Mixer

How many calories does one glass of Orange Pomegranate and Black Grape Juice have?

One glass (290 ml ) Orange Pomegranate and Black Grape Juice gives 80 calories. Out of which carbohydrates comprise 72 calories, proteins account for 5 calories and remaining calories come from fat which is 3 calories.  One Orange Pomegranate and Black Grape Juice provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Orange Pomegranate and Black Grape Juice recipe makes 2 glasses of 290 ml each.

80 calories for 1 glass of Orange Pomegranate and Black Grape Juice, Cholesterol 0 mg, Carbohydrates 18.2g, Protein 1.2g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Orange Pomegranate and Black Grape Juice.

See orange pomegranate grape juice recipe | Immunity booster black grape orange juice | healthy no sugar pomergranate orange juice |

Orange pomegranate black grape juice is a refreshing and vibrant beverage that combines the sweet and tangy flavors of oranges, the rich and slightly tart taste of pomegranate, and the bold sweetness of black grapes. Here's a note on this delicious juice recipe:

Orange pomegranate black grape juice is a delightful and nutritious drink that offers a burst of flavors and a dose of vitamins and antioxidants. Oranges are known for their high vitamin C content, pomegranates are rich in antioxidants, and black grapes provide natural sweetness and additional health benefits.

To make orange pomegranate grape juice in a high quality blender, put black grapes, orange, pomegranate, 1/2 cup chilled water and 12 ice cubes. Blend till smooth and creamy. Serve orange pomegranate grape juice immediately.

Main ingredients for orange pomegranate grape juice.

  1.  black grapes or grapes. black grapes provide the dominant sweetness. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess.
  2. orange segments (deseeded). The bright citrus notes of oranges complement the earthy berry aroma of black grapes and the unique flavor of pomegranate, creating a more complex and layered flavor experience. Oranges are low in calories and rich source of fiber. They are also low carb and high in vitamin C.
  3. pomegranate (anar). Pomegranate introduces a distinct tartness that balances the sweetness of the orange and the richness of the black grapes. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance.

Is Orange Pomegranate and Black Grape Juice​​​ healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Black Grapes : The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster.  Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and coughDiabetics eat in restricted quantities. See detailed benefits of grapes.  

Pomegranate, Anar : Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance. A study conducted on athletes stated that pomegranates if taken 30 minutes before exercise, significantly enhances the blood flow to the exercising muscles. High in vitamin C, a good source of fiber and low in calories, pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation and good for heart. See detailed benefits of pomegranate

Oranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calories and rich source of fiber. They are also low carb and high in vitamin C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits

Can diabetics, heart patients and overweight individuals have Orange Pomegranate and Black Grape Juice ?

No for diabetics as it's better to have the whole fruit. Yes for heart and weight loss.The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Green grapes abound in vitamin C as a source of antioxidant and immune booster.  Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and coughDiabetics eat in restricted quantities.

Can healthy individuals have Orange Pomegranate and Black Grape Juice ?

Yes.

Value per glass% Daily Values
Energy80 cal4%
Protein1.2 g2%
Carbohydrates18.2 g6%
Fiber2.2 g9%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A729.4 mcg15%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C29.3 mg73%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)24.9 mcg12%
MINERALS
Calcium27.8 mg5%
Iron1 mg5%
Magnesium50.5 mg14%
Phosphorus48.9 mg8%
Sodium3.3 mg0%
Potassium120.9 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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