Nutritional Facts of Layered Potato, Spinach and Pineapple Baked Dish recipe, Indian Vegetarian Recipes Calories in Layered Potato, Spinach and Pineapple Baked Dish recipe, Indian Vegetarian Recipes

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  Value serving % Daily Values
Energy 170 kcal 9%
Protein 6.7 g 11%
Carbohydrates 13.1 g 5%
Fiber 2.00 g 7%
Fat 10.29 g 17%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 3299.6 mcg 330%
Vitamin B1 (Thiamine) -0.2 mg -15%
Vitamin B2 (Riboflavin) -0.1 mg -5%
Vitamin B3 (Niacin) 0.3 mg 2%
Vitamin C 22.8 mg 29%
Vitamin E -1.4 mg -19%
Folic Acid (Vitamin B9) 74.8 mcg 25%
MINERALS
Calcium 218.4 mg 22%
Iron 1.0 mg 5%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 53.4 mg 3%
Potassium 202.3 mg 6%
Zinc 0.3 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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