Nutritional Facts of Cheesy Potato–Spinach Pineapple Bake | Pineapple Paneer Potato Bake | Hawaiian-Style Spinach Paneer Potato Bake | Calories in Cheesy Potato–Spinach Pineapple Bake | Pineapple Paneer Potato Bake | Hawaiian-Style Spinach Paneer Potato Bake |
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How many calories does one serving of Layered Potato, Spinach and Pineapple Baked Dish have?
One serving of Layered Potato, Spinach and Pineapple Baked Dish gives 170 calories. Out of which carbohydrates comprise 52 calories, proteins account for 27 calorie and remaining calories come from fat which is 93 calories. One serving of Layered Potato, Spinach and Pineapple Baked Dish provides about 8.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
170 calories for Calories of Layered Potato, Spinach and Pineapple Baked Dish, 13.1g carbs, 6.7g protein, 10.3g fat
Cheesy Potato–Spinach Pineapple Bake | Pineapple Paneer Potato Bake | Hawaiian-Style Spinach Paneer Potato Bake |
Cheesy Potato–Spinach Pineapple Bake, also known as Pineapple Paneer Potato Bake or Hawaiian-Style Spinach Paneer Potato Bake, is a vibrant, multi-layered dish that brings together sweet, savory, and creamy flavors in every bite. The magic of this recipe lies in its unique combination of soft potatoes, spicy spinach-paneer, tangy sauces, and juicy pineapple. With its contrasting textures and bold flavors, this baked dish feels comforting yet exciting—a delightful fusion perfect for gatherings or special dinners.
Is Cheesy Potato–Spinach Pineapple Bake healthy?
From a health perspective, this baked dish is partially healthy but calorie-dense. The potato layer gives energy, spinach adds iron and antioxidants, and paneer contributes protein. However, the presence of processed cheese, canned pineapple syrup, and sauces makes it more indulgent. To make it healthier, one could reduce cheese, use fresh pineapple, skip ketchup, and increase spinach. Enjoying it hot out of the oven offers a satisfying, wholesome comfort experience, but it’s best considered an occasional treat rather than a regular meal.
Is Cheesy Potato–Spinach Pineapple Bake good for diabetics, heart and overweight individuals ?
For diabetics, heart patients, and overweight individuals, Cheesy Potato–Spinach Pineapple Bake is not very suitablein its original form. The mashed potatoes, canned pineapple, and sauces can cause blood sugar spikes, making it unsuitable for diabetics. The high sodium and saturated fat from processed cheese and sauces are not ideal for heart health. Overweight individuals may find the dish too calorie-heavy due to potatoes, cheese, and paneer. If needed, a healthier version can be made by reducing cheese, avoiding canned pineapple, and increasing spinach, but the dish remains best enjoyed in moderation for these groups.
| Value serving | % Daily Values | |
| Energy | 170 kcal | 9% |
| Protein | 6.7 g | 11% |
| Carbohydrates | 13.1 g | 5% |
| Fiber | 2.00 g | 7% |
| Fat | 10.29 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3299.6 mcg | 330% |
| Vitamin B1 (Thiamine) | -0.2 mg | -15% |
| Vitamin B2 (Riboflavin) | -0.1 mg | -5% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 22.8 mg | 29% |
| Vitamin E | -1.4 mg | -19% |
| Folic Acid (Vitamin B9) | 74.8 mcg | 25% |
| MINERALS | ||
| Calcium | 218.4 mg | 22% |
| Iron | 1.0 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 53.4 mg | 3% |
| Potassium | 202.3 mg | 6% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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