How many calories does one Chawal Bhakri have?
One Chawal Bhakri gives 100 calories. Out of which carbohydrates comprise 87 calories, proteins account for 6 calories and remaining calories come from fat which is 4 calories. One Chawal Bhakri provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Chawal Bhakri healthy?
Sadly, chawal bhakri is not healthy. It's so so tasty Mahrashtra bread. The issue is that its made of 100% rice flour.
Rice flour (chawal ka atta) : 1 cup of rice flour are used to make 5 bhakris. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you?
How to burn 100 calories that come from one Chawal Bhakri ?
Walking (6 kmph) = 30 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 17 mins
Note: These values are approximate and calorie burning differs in each individual.