Nutritional Facts of Nutritious Green Chutney, Calories in Nutritious Green Chutney

by Tarla Dalal

How many calories does one tablespoon of Nutritious Green Chutney have?

One tablespoon of  Nutritious Green Chutney gives 7 calories. Out of which carbohydrates comprise 10 calories, proteins account for 3 calories and remaining calories come from fat which is 0 calories. One tablespoon of  Nutritious Green Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Nutritious Green Chutney recipe

Is Nutritious Green Chutney healthy?

Yes, nutritious green chutney is healthy. Made of mint leaves, green chillies, coriander, onions, little sugar and lemon juice.

Let's understand the Ingredients.

What's good.

Mint Leaves (Pudina)Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Green Chilli : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Can diabetics, heart patients and over weight individuals have Nutritious  Green Chutney?

Yes, they can. Onion is heart and diabetic friendly. There is ZERO oil used in this recipe, but very little sugar. Mint is great for weight loss.
Can healthy individuals have Nutritious  Green Chutney?

Yes, this is a healthy chutney to have.

Nutritious  Green Chutney is good for

1. Healthy Lifestyle
2. Weight Loss
5. Kids
6. Morning sickness for pregnancy

How to burn 7 calories that come from one tablespoon of Nutritious  Green Chutney?

Walking (6 kmph)     =          2  mins
Running (11 kmph)     =           1  mins
Cycling (30 kmph)     =           1  mins
Swimming (2 kmph)     =           1  mins

Note: These values are approximate and calorie burning differs in each individual

Value per tbsp% Daily Values
Energy7 cal0%
Protein0.3 g1%
Carbohydrates1.3 g0%
Fiber0.4 g2%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A194 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C5.4 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.5 mcg3%
Calcium15 mg2%
Iron0.7 mg3%
Magnesium5.5 mg2%
Phosphorus6.2 mg1%
Sodium1.2 mg0%
Potassium14.4 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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