Nutritional Facts of Multiseed Mukhwas ( Omega-३ Fatty Acids and Fibre Rich Recipe ), Calories in Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )

by Tarla Dalal
This calorie page has been viewed 6050 times

Cooking Method
Saute

Equipment
Non-stick Pan

How many calories does one tablespoon of  Multiseed Mukhwas have?

One tablespoon ( 15 grams)  of  Multiseed Mukhwas gives 43 calories. Out of which carbohydrates comprise 9 calories, proteins account for 5.5 calories and remaining calories come from fat which is 29 calories.  One tablespoon  Multiseed Mukhwas provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

43 calories for 1 tablespoon of Multi seed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ), Cholesterol 0 mg, Carbohydrates 2.4g, Protein 1.4g, Fat 3.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe.

See multiseed mukhwas recipe | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images.

Multiseed mukhwas is a mouth-freshener with a touch of nutrition. Making this 4 seed healthy mukhwas is very simple. Learn how to make multiseed mukhwas - a wonderful post-dinner refresher!

Making this multi seed mukhwas is very simple and quick. Just combine all the 4 seeds – flax seeds, white sesame seeds, black sesame seeds and fennel seeds in a bowl. Add lemon juice and salt to it, mix it and keep it aside for about an hour the flavours to blend well.

The Omega-3 fatty acids in the flax seeds of multiseed mukhwas help build our cell membranes, signaling pathways and neurological systems. On the other hand, both the sesame seeds build your iron reserves and helps to overcome anemia. Anemia is an iron deficiency disorder usually marked by fatigue and tiredness. The lemon juice not only adds flavour and crispness, but also helps in further absorption of iron as it is rich in Vitamin C.

Salt in this 4 seed healthy mukhwas has been measured. Follow the measure of ½ tsp of salt to a cup of these seeds. This is to not overdo on the salt consumption.

In the form of this 4 seed healthy mukhwas it is simply an effortless to consume the seeds. Once you have learnt how to make multiseed mukhwas, you will enjoy the tongue-teasing taste of this mix of seeds. Do try it and reap its health benefits.

Is Multiseed Mukhwas healthy?

Yes, this recipe is good for diabetics, heart and weight loss.

Let's understand the ingredients of Multiseed Mukhwas .

What's good in Multiseed Mukhwas .

Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of ironfolic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Benefits of Fennel Seeds, Saunf : Aids in Digestion: The fiber content of fennel seeds is enough to prove its digestive benefits. 1 tbsp of saunf provides 2.3 g of fiber. Relieves Constipation:  The fiber in saunf adds bulk and helps in easy bowel movements too. The high fiber from saunf helps to reduce the bad cholesterol (LDL) in the body thus preventing the formation of plaque and in turn, heart attack. See detailed benefits of fennel seeds, saunf

What's the problem ?

There is very little sugar used in the recipe which should not be an issue. 1/2 tsp sugar for 14 tablespoons of mukhwas.

Can diabetics, heart patients and over weight individuals have Multiseed Mukhwas ?

Yes, this recipe is good for diabetes, heart and weight loss. 

Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids.

Can healthy individuals have Multiseed Mukhwas ?

Yes, this is good and healthy. These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds

Multiseed Mukhwas  is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Phosphorus Phosphorus works closely with calcium to build bones. 10% of RDA.
  2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
  3. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 10% of RDA.
  4. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 9% of RDA.
Value per tbsp% Daily Values
Energy43 cal2%
Protein1.4 g3%
Carbohydrates2.4 g1%
Fiber1.6 g6%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A2.6 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.9 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.7 mcg4%
MINERALS
Calcium51.4 mg9%
Iron0.6 mg3%
Magnesium36.1 mg10%
Phosphorus58.6 mg10%
Sodium112.2 mg6%
Potassium51.4 mg1%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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