Nutritional Facts of Low Fat Curds ( How To Make Low Fat Curds), Calories in Low Fat Curds ( How To Make Low Fat Curds)

by Tarla Dalal
This calorie page has been viewed 14417 times

How many calories does one serving of Low Fat Curd have?

One serving of Low Fat Curd gives 74 calories. Out of which carbohydrates comprise 40 calories, proteins account for 28 calories and remaining calories come from fat which is 4 calories.  One serving of Low Fat Curd provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Low Fat Curd recipe. Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathasbiryanis etc., curds complement the protein present in cereals and make it a complete protein. 

low fat curds and curds are made in homes all across India. All you need is low fat milk and a bit of curd from the previous day. So we show you how to make the perfect low fat curd recipe.

To make low fat curds, heat the milk in a deep non-stick pan on a medium flame for 6 to 8 minutes, while stirring occasionally. Allow it to cool slightly. Add the curd in a bowl and spread it evenly with the help of a spoon. Pour the lukewarm milk over it and mix it very well using a whisk or a spoon. Cover with a lid and keep in a warm place for at-least 6 to 8 hours. Refrigerate for at-least 1 hour and serve Indian low fat curds chilled.

We love low fat curds or curds as they are called healthy low fat curds for a good reason. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case ofdiarrhoea and dysentery, it is a boon, if curd is used with rice. low fat curds help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level.

I would like to share some important tips to make the perfect low fat curds recipe. 1. To make the low fat curd recipe, rinse a deep non-stick pan with 2 tbsp of water and simmer it for 2-3 minutes. This is generally done in stainless steel pans but, if you have an old non-stick pan it is advisable to make this extra effort so, that the milk does not burn. 2. Rotate the pan in a clockwise motion, so the water spreads evenly in the pan. This will prevent milk from scorching as the water forms a protective layer between the pan and milk.

See our collection of recipes using low fat curds. My most common usage of low fat curds is just to have it as it is with my lunch or dinner. Other ways are to make healthy raitas like cucumber and pudina raita and low calorie spinach raita. Lots of Indians have a glass of low fat chaas using low fat curds.

Is Low Fat Curd healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in low fat curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Low Fat Curd ?

Yes, this recipe is good for diabetics, heart and weight loss. Fat levels are important to be kept low for diabetics, heart and weight loss individuals. Healthy raita to try using low fat curd are lauki aur pudine ka raita recipecooling cucumber raita recipeflax seed raita  recipe

Flax Seed Raita (Omega-3 Fatty Acids and Calcium Rich Recipe)

Can healthy individuals have Low Fat Curd ?

Yes. You can also use homemade curds using cows milk or  how to make curd at home with full fat milk recipe

Low fat curds is good for

1. Healthy Recipes Lifestyle

2. Low cholesterol accompaniment

3. Low glycemic veg dinner

4. Healthy heart accompaniment

5. Low glycemic veg lunch

6. Diabetic with heart issues

7. Diabetic Accompaniments

8. Diabetic salads, raitas

Low Fat Curd is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 74 calories that come from Low Fat Curd?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy74 cal4%
Protein7.1 g13%
Carbohydrates10.1 g3%
Fiber0 g0%
Fat0.4 g1%
Cholesterol0.5 mg0%
Vitamin A504.8 mcg11%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.2 mcg0%
Calcium306.3 mg51%
Iron0 mg0%
Magnesium33.6 mg10%
Phosphorus54.9 mg9%
Sodium100.6 mg5%
Potassium2.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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