Nutritional Facts of Homemade Coconut Ice-cream, Calories in Homemade Coconut Ice-cream

by Tarla Dalal
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How many calories does one scoop of  Homemade Coconut Ice-cream have?

One  scoop (110 grams ) of  Homemade Coconut Ice-cream gives 189 calories. Out of which carbohydrates comprise 76 calories, proteins account for 9 calories and remaining calories come from fat which is 108 calories.  One  scoop of Homemade Coconut Ice-cream provides about 9.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

189 calories for 1 scoop of Homemade Coconut Ice-cream, Cholesterol 0 mg, Carbohydrates 19g, Protein 2.4g, Fat 12g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Homemade Coconut Ice-cream.

See homemade coconut ice-cream recipe | tender coconut ice-cream | Indian coconut ice cream at home |

Is Homemade Coconut Ice-cream healthy?

No, as it's an ice-cream.

Let's understand the ingredients.

What's good.

Coconut Water : One cup of coconut water (200 ml) has only 48 calories. There is zero fat in this water. It’s a perfect weight loss drink. Being high in potassium (480 mg / cup) it’s a boon for hypertensives to balance their electrolyte ratio and control high blood pressure. Due to the presence of potassium and calcium in Coconut water, it is believed to lower cholesterol and maintain a healthy heart beat. This is a perfect healthy low carb  drink as 1 cup of coconut water contains only 8 grams to Carbs. Since it has a very low glycemic index of 3, its a healthy drink for Diabetics but if you have very high blood sugar levels then avoid it. See detailed benefits of coconut water

Coconut Milk : Recent research says that not eating enough healthy fat can actually make fat. But you need to choose the type of fat correctly like coconut milk. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Read detailed benefits of coconut milk.

What's the problem ?

Condensed Milk, Sweetened Condensed MilkCondensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?

Whipped cream : Most people may love their coffee with a tablespoon of whipped cream. The reason is that it makes the coffee creamier while also cutting down on the bitterness slightly. Now how healthy is this? One of the reasons why people add whipped cream to their coffee is because of its high fat which is usually a part of their keto diet. The fat in it keeps you full for long hours. And yes, some amounts of fat are needed by the body. Moreover, as said earlier this cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. If you have refined sugar, then your body has to produce insulin to digest it and this sugar has a high glycemic index so it is used up quickly in the body. This will be followed by feeling hungry more easily. 

Till late, fat from dairy products like whipped cream was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. So, the next question that arises is “Are fats healthy then?” What’s more important is to look at your diet in totality. Till no furnished evidence is available on this subject, you can add about a tbsp of whipped cream once in a while to your coffee to enhance the taste. Try and not to add it in bulk frequently. 

However most whipped cream contain some amount of sugar in them. So check the sugar content on the nutrition label. Choose a whipped cream with least amount of sugar.  

Can diabetics, heart patients and over weight individuals have Homemade Coconut Ice-cream ?

Best is to avoid this. 

Can healthy individuals have Homemade Coconut Ice-cream ?

Yes, but in small quanities as a cheat meal.

What is a healthier Indian dessert option ?

watermelon slush recipe | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj sorbet | with 12 amazing images. 

watermelon slush is a healthy Indian no sugar summer dessert made in a few minutes. Learn to make frozen Indian watermelon summer dessert.

Often, a watermelon slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glass lasts longer! 

Here is a marvelous watermelon slush that is ideal for warm summer afternoons. 

This effective frozen Indian watermelon summer dessert is loaded with iron and significantly low on calories, as watermelon comprises more than 75 percent water and hence a cup of this satiating fruit has just 28 calories! That makes it a yes-yes ingredient for weight-watchers.

watermelon slush | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj dessert |

watermelon slush | healthy frozen Indian watermelon summer dessert | 3 ingredient watermelon sorbet | no sugar tarbuj dessert |

Value per serving% Daily Values
Energy189 cal9%
Protein2.4 g4%
Carbohydrates19 g6%
Fiber3.6 g14%
Fat11.9 g18%
Cholesterol0 mg0%
Vitamin A31.4 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C1 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.2 mcg3%
Calcium57.5 mg10%
Iron0.7 mg3%
Magnesium7.4 mg2%
Phosphorus28.9 mg5%
Sodium32.4 mg2%
Potassium118.1 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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