Nutritional Facts of Healthy Peanut Butter Multigrain Toast, २ Ways Indian Style, Calories in Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style

by Tarla Dalal
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How many calories does per toast of Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style have?

One toast of Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style gives 131 calories. Out of which carbohydrates comprise 69 calories, proteins account for 17 calories and remaining calories come from fat which is 45 calories. One toast of Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See healthy peanut butter multigrain toast recipe | multigrain toast with peanut butter | peanut butter toast with strawberries | healthy snack and breakfast | with 5 amazing images.

healthy peanut butter multigrain toast recipe | multigrain toast with peanut butter | peanut butter toast with strawberries | healthy snack and breakfast is a healthy, balanced Indian snack or breakfast that can be made in a matter of minutes. Learn how to make peanut butter toast with strawberries.

To make healthy peanut butter multigrain toast, toast the multigrain bread slices in a pop up toaster. Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Top each toasted buttered multigrain bread slice with half the strawberries to get multigrain toast with peanut butter and strawberries. Serve immediately.



The heavenly combination of rich peanut butter and fresh strawberries paired with multigrain bread in peanut butter toast with strawberries will keep you full and energised for hours. Peanut butter is a good source of protein with MCT (medium chain triglycerides). A slice of this toast yields 4.3 g of protein.

We highly suggest you use homemade peanut butter to make multigrain toast with peanut butter as it has no sugar, vegetable oil. See our homemade peanut butter recipe made with healthy coconut oil.

Homemade Peanut Butter, for Weight Loss and Athletes

Homemade Peanut Butter, for Weight Loss and Athletes

We have used strawberries as they are in season from November to February in India. The strawberries pair very well with this healthy snack and breakfast and help cut the richness of the peanut butter. You can also use blueberries or raspberries or other berries that are in season. The berries are a rich source of vitamin Cand other antioxidants which help to reduce inflammation in the body and build the body's defence against various bacteria and viruses.  



We use multigrain bread which is more nutritious than white or brown bread. This is thus rich in fibre (2.2 g of fibre / slice), which works towards a healthy gut. It gives a satiety and avoids binge eating. We recommend using homemade Indian multigrain breadmade with jowar, ragi, bajra and whole wheat flour when on a weight loss or healthy heart diet.

Multigrain Bread, Homemade Multigrain Bread

Multigrain Bread, Homemade Multigrain Bread

Is Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style healthy?

Yes, Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style is healthy.

Let's understand the Ingredients.

Multigrain bread : Multi grain bread is bread made with multiple types of grains like oats, soya, rye, barley, maize and wheat. Multi grain bread is less soft compared to white bread but the use of different grains adds more texture and flavour to the bread. The balanced proportion of the different grains used in the bread gives it the desirable taste and texture.

Peanut Butter : Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats.

Strawberries : Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamins C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantity to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style?

Yes, but diabetics have limited quantity. Multi grain bread is bread made with multiple types of grains like oats, soya, rye, barley, maize and wheat.

Can healthy individuals have Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style?

Yes. Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride.

Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

2. Vitamin C : Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 62 calories that come from Healthy Peanut Butter Multigrain Toast, 2 Ways Indian Style?

Walking (6 kmph) = 39 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 17 mins
Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per toast% Daily Values
Energy131 cal7%
Protein4.3 g8%
Carbohydrates18 g6%
Fiber2.2 g9%
Fat5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A19.6 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C11.4 mg28%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)29.9 mcg15%
MINERALS
Calcium32.7 mg5%
Iron1.7 mg8%
Magnesium15.1 mg4%
Phosphorus34 mg6%
Sodium5.1 mg0%
Potassium150.5 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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