Nutritional Facts of Drumstick Vegetable Curry, Calories in Drumstick Vegetable Curry

by Tarla Dalal
This calorie page has been viewed 12937 times

How many calories does one serving of Drumstick Vegetable Curry have?

One serving (150 grams) of Drumstick Vegetable Curry gives 182 calories. Out of which carbohydrates comprise 76 calories, proteins account for 24 calories and remaining calories come from fat which is 81 calories.  One serving of Drumstick Vegetable Curry provides about 9.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Drumstick Vegetable Curry recipe serves 4, 150 grams per serving.

182 calories for 1 serving of Drumstick Vegetable Curry, Cholesterol 0 mg, Carbohydrates 19g, Protein 6.1g, Fat 9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Drumstick Vegetable Curry.

See drumstick vegetable curry | Gujarati style saragva nu shaak | shevga bhaji | with 38 amazing images.

Drumstick vegetable curry recipe is a delicious and nutritious dish made with drumsticks. Learn how to make drumstick vegetable curry | Gujarati style saragva nu shaak | shevga bhaji |

A symphony of Gujarati flavors comes alive in saragva nu shaak, a delightful drumstick curry. This traditional dish features tender drumsticks simmered in a fragrant and flavorful gravy, making it a staple in Gujarati cuisine.

Shevga Bhaji is a delightful Indian dish bursting with color and flavor. Tender moringa pods (drumsticks) are the star ingredient, simmered in a rich tomato-based curry. Besan (gram flour) adds a touch of nuttiness, while aromatic spices and spice powders create a warm and inviting depth. This comforting and nutritious curry pairs perfectly with rice or roti for a satisfying meal.

This drumstick vegetable curry features a generous amount of besan (gram flour), which thickens the sauce beautifully. To savor the textural contrast between the crisp vegetables and creamy besan gravy, enjoy it immediately after preparation.

 pro tips to make drumstick vegetable curry: 1. Instead of lemon juice you can also add tamarind pulp to make this recipe. 2. Peel a thin layer of the outer skin from the drumsticks. This removes any bitterness while allowing the flavors to penetrate. 3. Explore adding other vegetables like potatoes, carrots, or green beans for extra texture and nutrients.

Is Drumstick Vegetable Curry healthy ?

Yes. 

Let's understand the Ingredients.

What's good.

Drumsticks : Drumsticks being low in calories and low in carbs, you can enjoy it in the quantity you want. The high fiber  in drumsticks helps to manage and prevent many diseases like DiabetesHeart DiseaseHigh Cholesterol by adding bulk and releasing the sugar slowly into the blood stream. Drumstick is super rich in Vitamin C is and antioxidants. See detailed benefits of drumsticks

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Can diabetics, heart patients and overweight individuals have Drumstick Vegetable Curry?

Yes.  Drumsticks being low in calories and low in carbs, you can enjoy it in the quantity you want. The high fiber  in drumsticks helps to manage and prevent many diseases like DiabetesHeart DiseaseHigh Cholesterol by adding bulk and releasing the sugar slowly into the blood stream.

Can healthy individuals have Drumstick Vegetable Curry?

Rich in Nutrients:

  • Drumsticks: A good source of vitamins (A, C, E), minerals (iron, calcium, potassium), and fiber. They are also low in calories and carbohydrates.
  • Vegetables: The specific vegetables used will add their own set of vitamins, minerals, and fiber.
  • Spices (Optional): Turmeric, cumin, coriander, and others offer anti-inflammatory and digestive benefits.

Promotes Overall Health (Possible):

  • Blood Sugar Control (Possible): Drumsticks may have properties that help regulate blood sugar levels, although more research is needed.
  • Bone Health: Drumsticks are a good source of calcium and other minerals that contribute to bone health.
  • Immune System Support: Vitamin C from drumsticks and other vegetables can help support the immune system.

Generally Low in Calories (Base Ingredients):

  • Drumsticks, vegetables, and spices are naturally low in calories.

Here are some things to consider to maximize the health benefits:

  • Cooking Method: Opt for healthier methods like sauteing or simmering with minimal oil. Avoid deep-frying.
  • Oil Content: Use a moderate amount of healthy oil for cooking.
  • Added Sugars: Limit added sugars or use natural sweetness from vegetables like onions or tomatoes.
  • Portion Control: Enjoy Drumstick Vegetable Curry as part of a balanced meal with whole grains or other healthy carbohydrates and a protein source.

 

Value per serving% Daily Values
Energy182 cal9%
Protein6.1 g11%
Carbohydrates19 g6%
Fiber5.3 g21%
Fat9 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A327.2 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C26.9 mg67%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)53 mcg26%
MINERALS
Calcium48.6 mg8%
Iron1.8 mg9%
Magnesium44.5 mg13%
Phosphorus111.6 mg19%
Sodium25.5 mg1%
Potassium296.3 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?