Nutritional Facts of Coconut Papaya Smoothie, Calories in Coconut Papaya Smoothie

by Tarla Dalal
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Occasion & Party
Mexican Party

How many calories does one glass of Coconut Papaya Smoothie have?

One glass (170 ml, about 180 grams) of Coconut Papaya Smoothie gives 207 calories. Out of which carbohydrates comprise 80 calories, proteins account for 10 calories and remaining calories come from fat which is 130 calories.  One glass of Coconut Papaya Smoothie provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Coconut Papaya Smoothie recipe Indian vegan papaya coconut banana smoothie | healthy coconut papaya smoothie | is the perfect breakfast with no sugar smoothie to have. Learn how to make Indian vegan papaya coconut banana smoothie.

The coconut and papaya smoothie is a soothing fruit drink that is ideal for a hot summer’s day! The combination of coconut milk and papaya makes this a cooling drink that is very pleasant to taste and soothes the stomach. 

Use ripe and sweet papaya's to make this healthy coconut milk papaya smoothie. Papaya  being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relieves constipation.

Coconut milk used in coconut papaya smoothies has lots of benefits. coconut milk is an  MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in the body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels and improves heart health too.

Is Coconut Papaya Smoothie healthy?

Yes.

Let's see what is good.

Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relieves constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, so diabetics should control portion size.  See detailed benefits of papaya

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana

Coconut Milk : Recent research says that not eating enough healthy fat can actually make fat. But you need to choose the type of fat correctly like coconut milk. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in body. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Read detailed benefits of coconut milk.

Can diabetics, heart patients and over weight individuals have Coconut Papaya Smoothie?

No for diabetics and limited quantity for heart and weight loss. The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too.

Can healthy individuals have Coconut Papaya Smoothie?

Yes, this is a perfect healthy smoothie but high in good fat.  Great way to start your day.

Coconut papaya smoothie is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 224% of RDA.

2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 52% of RDA.

3. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.36% of RDA.

4. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 21% of RDA.

5. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 13% of RDA.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

Value per glass% Daily Values
Energy207 cal10%
Protein2.5 g5%
Carbohydrates18.9 g6%
Fiber2.9 g12%
Fat14.5 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A1008.5 mcg21%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C89.6 mg224%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)104.4 mcg52%
MINERALS
Calcium38.1 mg6%
Iron1.8 mg9%
Magnesium44.5 mg13%
Phosphorus78.5 mg13%
Sodium18.3 mg1%
Potassium333.2 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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