Nutritional Facts of Chick Pea and Soya Tikkis ( Recipe For Bright Vision), Calories in Chick Pea and Soya Tikkis ( Recipe For Bright Vision)

by Tarla Dalal
This calorie page has been viewed 1326 times

Cooking Method
Shallow Fry Indian

Value per tikki% Daily Values
Energy70 cal4%
Protein4 g7%
Carbohydrates8.4 g3%
Fiber4.5 g18%
Fat2.3 g3%
Cholesterol0 mg0%
Vitamin A61.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.8 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)28.1 mcg14%
Calcium36.8 mg6%
Iron1.1 mg5%
Magnesium28.8 mg8%
Phosphorus68.5 mg11%
Sodium3 mg0%
Potassium184.9 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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