Nutritional Facts of Chick Pea and Soya Tikkis ( Recipe for Bright Vision), Calories in Chick Pea and Soya Tikkis ( Recipe for Bright Vision)

by Tarla Dalal
This calorie page has been viewed 1581 times

How many calories does one Chick Pea and Soya Tikki have?

One Chick Pea and Soya Tikki gives 70 calories. Out of which carbohydrates comprise 34 calories, proteins account for 16 calories and remaining calories come from fat which is 21 calories.  One Oats Moong Dal Tikki provides about 3.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

70 calories for 1 tikki of Chick Pea and Soya Tikkis ( Recipe For Bright Vision), Cholesterol 0 mg, Carbohydrates 8.4g, Protein 4g, Fat 2.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chick Pea and Soya Tikkis ( Recipe For Bright Vision).

See chick pea and soya tikkis recipe | kabuli chana soy cutlet | healthy protein rich chickpeas soya vegetable kebab |

 

Is Chick Pea and Soya Tikki healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

1. benefits of soya granules, soya chunks, soya flour 

  • Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
  • Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
  • A 100 per cent vegetarian high quality protein source that does wonders for young and old.
  • Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
  • Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
  • Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
  • Soy protein may provide positive results for people with high blood pressure.
  • Soy protein is beneficial to women in post-menopausal years.
  • Soy is low in fat and sodium, and may help reduce the risk of heart disease.

2. Kabuli Chana ( white chick peas) Kabuli Chana which is used in popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. See here for 10 fabolous benefits of chickpeas

3. Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. See here for detailed benefits of mint leaves

Can diabetics, heart patients and over weight individuals have Chick Pea and Soya Tikki  ?

Yes, this recipe is good for diabetics, heart and weight loss. 

Kabuli Chana which is used in popularly in Chole in India is a complex carbs which prevents surges in blood sugar levels and good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs.

Healthy Chutney to have Chick Pea and Soya Tikki

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander.

Green Chutney, How To Make Green Chutney Recipe

Green Chutney, How To Make Green Chutney Recipe

Can healthy individuals have Chick Pea and Soya Tikki ?

Yes. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be.

Chick Pea and Soya Tikkis is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 18% of RDA.
  2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 14% of RDA.
  3. Phosphorus Phosphorus works closely with calcium to build bones. 11% of RDA.
  4. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.
  5. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 8% of RDA.
  6. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 7% of RDA.
Value per tikki% Daily Values
Energy70 cal4%
Protein4 g7%
Carbohydrates8.4 g3%
Fiber4.5 g18%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A61.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.8 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)28.1 mcg14%
MINERALS
Calcium36.8 mg6%
Iron1.1 mg5%
Magnesium28.8 mg8%
Phosphorus68.5 mg11%
Sodium3 mg0%
Potassium184.9 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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