Nutritional Facts of Cheese Cookies, Calories in Cheese Cookies

by Tarla Dalal
This calorie page has been viewed 2901 times

How many calories does one Eggless cheese cookies have?

One eggless cheese cookies gives 53 calories. Out of which carbohydrates comprise 17 calories, proteins account for 3 calorie and remaining calories come from fat which is 33 calories. One eggless cheese cookies provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view eggless cheese cookies | homemade Indian cheese cookies | cheese biscuits | with 23 amazing images.

Cheese has a way of magically attracting most kids, and such cheese-loving kids will thoroughly enjoy these zesty cheese cookies! Learn how to make eggless cheese cookies recipe | homemade Indian cheese cookies | cheese biscuits |

These eggless cheese cookies recipe are just 5 ingredients in these savoury bicuits! So if you like recipes without a lot of ingredients then these are perfect. They really are an easy recipe as you just need plain flour, cheese, butter, chilli powder and salt.

Since the dough has lots of butter and cheese, it will be a bit soft. Refrigerate it for some time so that it will be easy to shape the cookies. homemade Indian cheese cookies are light and crispy and are so simple to make. The perfect snack that all the family will enjoy.

Adults too can enjoy these cookies with a cup of hot elaichi tea or coffee and these biscuits are equally good as an accompaniment to a bowl of hot tomato soup or roasted capsicum-soup.

Tips to make eggless cheese cookies: 1. Roll the dough using plain flour to avoid it from sticking. 2. Gently lift the cookie using a flat spoon to prevent from breaking. 3. Store it in an air tight container for 1 week.

Is eggless cheese cookies healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.

What's the problem?

1. Processed Cheese : This has high fat content. The fact that the chesse is proceesed is not healthy. 

2. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have eggless cheese cookies ?

No, this recipe is not good for diabetics, heart and weight loss. We have used processed cheese in the reicpe and that is not healthy. Also cheese has high fat levels which will not work for diabetics and weight loss. 

Cheese has high fat levels which will not work for diabetics and weight loss. 

Can healthy individuals have eggless cheese cookies?

No, there are much healthier cookie to choose from

Healthy Cookie to have in moderation

Here is a healthier cookie to eat made from oats, peanut butter and muesli. In No bake oats, peanut butter and muesli cookie, we suggest you follow our homemade peanut butter recipe as it has no sugar and vegetable oil.

no bake oats muesli and peanut butter cookies recipe | muesli biscuits with peanut butter and oats | Indian style oats jaggery cookies | dairy free oats cookies |

no bake oats muesli and peanut butter cookies recipe | muesli biscuits with peanut butter and oats | Indian style oats jaggery cookies | dairy free oats cookies |

How to burn 53 calories that come from one eggless cheese cookies ?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cookie% Daily Values
Energy53 cal3%
Protein0.8 g1%
Carbohydrates4.1 g1%
Fiber0 g0%
Fat3.7 g6%
Cholesterol11.5 mg3%
Vitamin A139.8 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)0 mcg0%
Calcium8.4 mg1%
Iron0.2 mg1%
Magnesium3 mg1%
Phosphorus12.1 mg2%
Sodium46.8 mg2%
Potassium8.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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