Nutritional Facts of Chawal ki Roti, Calories in Chawal ki Roti

by Tarla Dalal
This calorie page has been viewed 40863 times

Cooking Method
Indian Tawa

How many calories does one  Chawal ki Roti have?

One Chawal ki Roti (rice flour roti) gives 147 calories. Out of which carbohydrates comprise 95 calories, proteins account for 8 calories and remaining calories come from fat which is 40 calories.  One Chawal ki Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Chawal ki Roti recipe. Rice flour combined with cooked left-over rice can be used in many surprising and novel ways. I have used this combination to prepared delicious rotis. To perk up their flavour garlic, ginger and green chillies are added. Curds are added to make the rotis soft. This is a good way to make use of left-over rice. Serve these hot with a spicy pickle.

Is Chawal ki Roti healthy?

No, Chawal ki Roti is not healthy. Chawal ki roti is made of 100% rice flour which is not a healthy ingredient. Rotis made from jowar flour, bajra flour, whole flour and ragi flour are extermely healthy and we have lots of options on

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Rice flour : 1.5 cups of rice flour are used to make 8 rotis. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you

So, its better to avoid the usage of rice flour in you daily meals. Eat Chawal ki Roti as a cheat meal. 

Can diabetics, heart patients and over weight individuals have Chawal ki Roti?

No, this recipe is not good for diabetics, heart and weight loss. Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics.

What is a healthy rotis to have?

We suggest a bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Basic Ragi Roti, Nachni Roti

Basic Ragi Roti, Nachni Roti

Can healthy individuals have Chawal ki Roti?

So, its better to avoid the usage of rice flour in you daily meals. Eat Chawal ki Roti as a cheat meal. 

How to burn 147 calories that come from one Chawal ki Roti?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy147 cal7%
Protein2 g4%
Carbohydrates23.8 g8%
Fiber0.8 g3%
Fat4.5 g7%
Cholesterol0.9 mg0%
Vitamin A42.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.1 mg0%
Vitamin E
Folic Acid (Vitamin B9)1.7 mcg1%
Calcium14.8 mg2%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.1 mg0%
Potassium24.4 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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