Nutritional Facts of Carrot Beetroot Raita for Weight Loss, Calories in Carrot Beetroot Raita for Weight Loss

by Tarla Dalal
This calorie page has been viewed 3240 times


Cooking Method
No Cooking Veg Indian

Value per cup% Daily Values
Energy94 cal5%
Protein3.4 g6%
Carbohydrates6.7 g2%
Fiber1.4 g6%
Fat4.4 g7%
Cholesterol10.7 mg3%
Vitamin A453.6 mcg9%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4.8 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.7 mcg3%
Calcium157.3 mg26%
Iron0.6 mg3%
Magnesium28.3 mg8%
Phosphorus176.4 mg29%
Sodium30.4 mg2%
Potassium87 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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