Nutritional Facts of Bajra Gajar Palak Paratha, Gluten Free Recipe, Calories in Bajra Gajar Palak Paratha, Gluten Free Recipe

by Tarla Dalal
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Equipment
Non-stick Pan

Healthy Recipes
Arthritis Diet

How many calories does one Bajra Gajar Palak Paratha have?

One Bajra Gajar Palak Paratha (30 grams) gives 65 calories. Out of which carbohydrates comprise 35 calories, proteins account for 6 calories and remaining calories come from fat which is 23 calories.  One Bajra Gajar Palak Paratha provides about 3.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Bajra Gajar Palak Paratha recipe makes 8 parathas of 30 grams each.

65 calories for 1 paratha of Bajra Gajar Palak Paratha, Gluten Free Recipe, Cholesterol 0 mg, Carbohydrates 8.8g, Protein 1.6g, Fat 2.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bajra Gajar Palak Paratha, Gluten Free Recipe.

See bajra gajar palak paratha recipe | healthy bajra vegetable roti | gluten free bajra  gajar palak thepla | with 20 amazing images.

bajra gajar palak paratha is a gluten free Indian paratha. Learn how to make healthy bajra vegetable roti.

Bajra Gajar Palak Paratha is a wholesome and nutritious variation of the traditional Indian flatbread, paratha. This unique recipe combines the goodness of bajra (pearl millet), gajar (carrots), and palak (spinach), resulting in a flavorful and health-packed dish.

To make bajra gajar palak paratha in a deep bowl add bajra flour, grated carrots, spinach, green chilli paste, garlic paste and salt. Knead into semi-soft dough using enough warm water. Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4”) diameter, using a little bajra flour for rolling

Heat a non-stick tawa (griddle) and cook each paratha using a little oil, till it turns golden brown in colour from both sides. Serve Bajra Gajar Palak Paratha immediately.

As the Bajra Gajar Palak Paratha cooks on the griddle or tava, a delightful aroma fills the air. The nutty fragrance of bajra, combined with the sweet and earthy notes of carrots and the fresh essence of spinach, creates an inviting and appetising scent that awakens the senses.

Bajra Gajar Palak Paratha is best served hot, accompanied by curd , pickles, or a dollop of butter. The combination of bajra's nutty flavor, the sweetness of carrots, and the earthy notes of spinach creates a delightful taste profile.

Pro tips for bajra gajar palak paratha. 1. In a deep bowl put  bajra (black millet) flour. Bajra flour has a unique nutty flavor and a slightly chewy texture, which adds depth and interest to parathas. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. 2. Add grated carrot. Carrots add a natural sweetness and subtle earthiness to the paratha, balancing the bitterness of palak (spinach) and the nutty taste of bajra flour. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. 3. Add finely chopped spinach (palak). Spinach has a mild, earthy flavor that complements the sweetness of carrots and the slightly nutty taste of bajra flour. Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. 4. Using enough warm water, make a semi soft dough. Unlike wheat flour, bajra flour doesn't contain gluten, a protein network responsible for elasticity and chew in dough. Warm water helps activate enzymes in the flour, leading to a slight increase in extensibility and making the dough easier to work with. Warm water hydrates the flour particles more effectively than cold water, resulting in a softer dough that's easier to knead and roll out without tearing. 

Is Bajra Gajar Palak Paratha healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Bajra flour Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Can diabetics, heart patients and over weight individuals have  Bajra Gajar Palak Paratha ?

Yes, this is safe for diabetics, heart and weight loss. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet.

Can healthy individuals have  Bajra Gajar Palak Paratha ?

Yes, this is a healthy. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Value per paratha% Daily Values
Energy65 cal3%
Protein1.6 g3%
Carbohydrates8.9 g3%
Fiber1.7 g7%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A373.8 mcg8%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.4 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)12 mcg6%
MINERALS
Calcium13.8 mg2%
Iron1.1 mg5%
Magnesium20.3 mg6%
Phosphorus66.3 mg11%
Sodium5.8 mg0%
Potassium54.2 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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