Nutritional Facts of Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink, Calories in Ayran, Turkish Yoghurt Drink, Lebanese Curd Drink

by Tarla Dalal
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Equipment
Mixer

How many calories does one glass Ayran, Turkish Yoghurt Drink have?

One glass Ayran, Turkish Yoghurt Drink gives 118 calories. Out of which carbohydrates comprise 30 calories, proteins account for 27 calories and remaining calories come from fat which is 61 calories. One glass Ayran, Turkish Yoghurt Drink provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See recipe Ayran, Turkish Yoghurt Drink | Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss | with 12 amazing images.

Ayran recipe | Turkish yoghurt drink | healthy Ayran drink for weight loss is a nourishing drink with curd as its main base ingredient. Learn how to make Turkish yoghurt drink.

To make Ayran, combine all the ingredients in a mixer and blend till smooth. Pour equal quantities of the drink into 4 individual glasses.
Serve chilled with ice cubes.

Ayran is a rejuvenating yoghurt-based drink, very popular in the Middle Eastern Regions, especially Lebanon and Syria and has minor variations to them. It is a popular Turkish drink which has a cooling effect in Summer.

However, the proportion of ingredients is such that it gives this drink a very soothing flavour and mouth-feel, which you will enjoy thoroughly. You will be surprised to see that yoghurt is combined with garlic to make Ayran.

Healthy Ayran drink for weight loss is a nourishing glass which has the probiotic properties of curd and anti-inflammatory properties of garlic. Serve it as an accompaniment to Lebanese dishes like Mashkool RiceStuffed Onion CupsFalafel and Borek.

Tips for Ayran 1. Remember to use fresh curd for this recipe. 2. This Turkish yoghurt drink must be served chilled.

Is Ayran, Turkish Yoghurt Drink healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

2. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Ayran, Turkish Yoghurt Drink?

Yes, this recipe is good for diabetics, heart and weight loss. Curd is one of the richest source of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity.Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day.

Can healthy individuals have Green Garlic Chutney?

Yes, this is healthy. 

One glass Ayran, Turkish Yoghurt Drink is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorus Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 118 calories that come from one glass Ayran, Turkish Yoghurt Drink?

Walking (6 kmph) = 35 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 16 mins
Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy118 cal6%
Protein4.3 g8%
Carbohydrates5.1 g2%
Fiber0 g0%
Fat6.5 g10%
Cholesterol16 mg4%
VITAMINS
Vitamin A160 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6 mcg3%
MINERALS
Calcium210.1 mg35%
Iron0.2 mg1%
Magnesium19.1 mg5%
Phosphorus130.6 mg22%
Sodium19 mg1%
Potassium92.2 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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