Nutritional Facts of Apple Cinnamon Milkshake, Calories in Apple Cinnamon Milkshake

by Tarla Dalal
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How many calories does one glass of Apple Cinnamon Milkshake have?

One glass (240 ml) of Apple Cinnamon Milkshake gives 140 calories. Out of which carbohydrates comprise 105 calories, proteins account for 17 calories and remaining calories come from fat which is 62 calories.  One glass of Apple Cinnamon Milkshake provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Apple Cinnamon Milkshake makes 4 glasses, 975 ml,  of 240 ml each.

140 calories for 1 glass of Apple Cinnamon Milkshake, Cholesterol 16 mg, Carbohydrates 26.4g, Protein 4.4g, Fat 6.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Apple Cinnamon Milkshake.

See apple cinnamon milkshake recipe | healthy Indian apple cinnamon milkshake  | seb dalchini milkshake |  with 15 images.

apple cinnamon milkshake is a refreshing and healthy Indian-inspired breakfast option. Learn how to make seb dalchini milkshake.

I am excited to introduce you to a delightful and unique treat that will awaken your taste buds and leave you craving for more - the Apple Cinnamon Milkshake!

Imagine the perfect combination of sweet red apple flavors blended with the warm and comforting essence of cinnamon. This milkshake is a heavenly blend of creamy goodness and autumn vibes, making it an irresistible choice for any time of the year.

To make apple cinnamon milkshake, start by gathering the following ingredients: fresh apples, milk, cinnamon powder, and a touch of honey (optional)  for added sweetness. Begin by chopping the apple into pieces. Leave the skin on to enjoy the complete benefits of apples.

Next, in a blender, combine the chopped apples, milk, a sprinkle of cinnamon powder, ice cubes and blend everything together until you achieve a smooth healthy Indian apple cinnamon milkshake of creamy consistency.

The result is a seb dalchini milkshake that boasts a perfect balance of flavors. The natural sweetness of the apples pairs beautifully with the warm and aromatic notes of cinnamon, creating a harmonious blend that will leave you wanting more.

To enhance the experience, consider garnishing your Apple Cinnamon Milkshake with a sprinkle of cinnamon on top or a dollop of whipped cream. 

Whether you enjoy this milkshake as a refreshing treat on a warm summer day or as a comforting indulgence during the colder months, the Apple Cinnamon Milkshake is sure to become a favorite in your repertoire of dessert delights.

Apple cinnamon milkshake is a healthy and calcium-rich Indian drink that is also suitable for children.

pro tips of apple cinnamon milkshake. 1. Apples are naturally sweet, so they can help to sweeten a milkshake without adding any added sugar. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. 2. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 3. Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie. 4. Adding cinnamon powder to a milkshake can give it a warm, spicy, and slightly sweet flavor. Cinnamon is a spice that is often used in baking and desserts, and it can add a unique flavor to milkshakes. 5. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.

 

Is Apple Cinnamon Milkshake healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See here for  detailed benefits of cinnamon.

Can diabetics, heart patients and over weight individuals have Apple Cinnamon Milkshake ?

Yes, but use low fat milk. For diabetics restricted amount. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly.

Can healthy individuals have Pineapple Banana Smoothie ?

Yes. 

Apple Cinnamon Milkshake is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milkcurds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 36% of RDA.
  2. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 23% of RDA.

 

 

Value per glass% Daily Values
Energy140 cal7%
Protein4.4 g8%
Carbohydrates14.7 g5%
Fiber2.3 g9%
Fat6.9 g10%
Cholesterol16 mg4%
VITAMINS
Vitamin A161.7 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C3.6 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium217.2 mg36%
Iron0.7 mg3%
Magnesium24.1 mg7%
Phosphorus140.1 mg23%
Sodium39.3 mg2%
Potassium144.4 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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