Nutritional Facts of Yoghurt Dip, Indian Curd Dip with Spring Onions, Celery and Garlic, Calories in Yoghurt Dip, Indian Curd Dip with Spring Onions, Celery and Garlic

by Tarla Dalal
This calorie page has been viewed 488 times

Cooking Method
No Cooking Veg Indian

Occasion & Party
Western Party

Value per tbsp% Daily Values
Energy40 cal2%
Protein1.3 g2%
Carbohydrates1.6 g1%
Fiber0 g0%
Fat2.5 g4%
Cholesterol4.6 mg1%
Vitamin A72.3 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.9 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.5 mcg1%
Calcium66.7 mg11%
Iron0.2 mg1%
Magnesium5.8 mg2%
Phosphorus38.2 mg6%
Sodium7.8 mg0%
Potassium35.6 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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