Nutritional Facts of hummus with tahini paste recipe | authentic hummus | Lebanese hummus | Calories in hummus with tahini paste recipe | authentic hummus | Lebanese hummus |
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| Value per tbsp | % Daily Values | |
| Energy | 933 kcal | 47% |
| Protein | 25.7 g | 43% |
| Carbohydrates | 82.9 g | 30% |
| Fiber | 38.03 g | 127% |
| Fat | 54.64 g | 91% |
| Cholesterol | 4.8 mg | 2% |
| VITAMINS | ||
| Vitamin A | 637.9 mcg | 64% |
| Vitamin B1 (Thiamine) | 0.6 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 14% |
| Vitamin B3 (Niacin) | 4.4 mg | 31% |
| Vitamin C | 12.0 mg | 15% |
| Vitamin E | 1.1 mg | 14% |
| Folic Acid (Vitamin B9) | 255.0 mcg | 85% |
| MINERALS | ||
| Calcium | 492.6 mg | 49% |
| Iron | 7.4 mg | 39% |
| Magnesium | 277.5 mg | 63% |
| Phosphorus | 522.5 mg | 52% |
| Sodium | 37.5 mg | 2% |
| Potassium | 1237.5 mg | 35% |
| Zinc | 5.7 mg | 33% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हमस ताहिनी पेस्ट के साथ रेसिपी | प्रामाणिक हमस | लेबनानी हमस के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Hummus with Tahini in Hindi)
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