Nutritional Facts of Kesar Peda, Calories in Kesar Peda

by Tarla Dalal
This calorie page has been viewed 695 times

How many calories does one Kesar Peda have?

One Kesar Peda gives 98 calories. Out of which carbohydrates comprise 41 calories, proteins account for 14 calories and remaining calories come from fat which is 42 calories.  One Kesar Peda provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kesar Peda recipe.

Is Kesar Peda healthy?

 

Kesar Peda is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 98 calories that come from one Kesar Peda?

Walking (6 kmph)     =         29  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         17  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per peda% Daily Values
Energy98 cal5%
Protein3.6 g7%
Carbohydrates10.3 g3%
Fiber0 g0%
Fat4.7 g7%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A27.3 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.1 mg3%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium172.7 mg29%
Iron0 mg0%
Magnesium0.1 mg0%
Phosphorus76 mg13%
Sodium0.1 mg0%
Potassium0.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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