Nutritional Facts of Kashmiri Dum Aloo, Calories in Kashmiri Dum Aloo

by Tarla Dalal
This calorie page has been viewed 522 times

How many calories does one serving of Kashmiri Dum Aloo have?

One serving of Kashmiri Dum Aloo gives 269 calories. Out of which carbohydrates comprise 100 calories, proteins account for 12 calories and remaining calories come from fat which is 151 calories.  One serving of Kashmiri Dum Aloo provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is  Kashmiri Dum Aloo healthy?

 

How to burn 269 calories that come from Kashmiri Dum Aloo?

Walking (6 kmph) = 1hr 21 mins

Running (11 kmph) = 27 mins

Cycling (30 kmph) = 36 mins       

Swimming (2 kmph) = 46 mins

Note: These values are approximate and calorie burning differs in each individual.

 


 

Value per serving% Daily Values
Energy269 cal13%
Protein3 g5%
Carbohydrates25.1 g8%
Fiber2.4 g10%
Fat16.8 g25%
Cholesterol4 mg1%
VITAMINS
Vitamin A351.7 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C28.8 mg72%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)30.8 mcg15%
MINERALS
Calcium86.4 mg14%
Iron0.8 mg4%
Magnesium38.5 mg11%
Phosphorus82.1 mg14%
Sodium20.9 mg1%
Potassium324.7 mg7%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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