How many calories does one Garlic Roti have?
One Garlic Roti gives 99 calories. Out of which carbohydrates comprise 69 calories, proteins account for 12 calories and remaining calories come from fat which is 19 calories. One Garlic Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Garlic Roti, Lehsun Roti healthy?
Yes, this garlic roti is healthy as its made of 3 healthy flours, jowar, bajra and whole wheat flour. Whats better is that this roti also uses oats. Lets see whats good.
1. Jowar Flour : 1/4 cup jowar flour is used. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar.
2. Whole Wheat flour : 1/4 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
3. Bajra flour : We have used 1/4 cup oif bajra flour to make 5 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour.
4. Oats are protein rich and rich in soulble fiber makeing a great option for heart patients. See here for benefits of oats.
Green garlic is super healthy.
Garlic roti is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
5. Reduces Acidity
How to burn 99 calories that come from one Garlic Roti?
Walking (6 kmph) = 30 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 17 mins
Note: These values are approximate and calorie burning differs in each individual.