Nutritional Facts of Crispy Spinach and Paneer Open Toasts, Calories in Crispy Spinach and Paneer Open Toasts

by Tarla Dalal
This calorie page has been viewed 515 times

How many calories does one Crispy Spinach and Paneer Open Toasts have?

One Crispy Spinach and Paneer Open Toasts gives 137 calories. Out of which carbohydrates comprise 70 calories, proteins account for 16 calories and remaining calories come from fat which is 56 calories.  One Crispy Spinach and Paneer Open Toasts provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Crispy Spinach and Paneer Open Toasts recipe


Is Crispy Spinach and Paneer Open Toasts healthy?


How to burn 137 calories that come from Crispy Spinach and Paneer Open Toasts?

Walking (6 kmph) = 41 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per open toast% Daily Values
Energy137 cal7%
Protein3.9 g7%
Carbohydrates17.5 g6%
Fiber0.7 g3%
Fat6.2 g9%
Cholesterol0 mg0%
Vitamin A777.4 mcg16%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.9 mg10%
Vitamin E
Folic Acid (Vitamin B9)22.9 mcg11%
Calcium68.5 mg11%
Iron1.3 mg6%
Magnesium8.2 mg2%
Phosphorus29 mg5%
Sodium80.5 mg4%
Potassium85.7 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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