Nutritional Facts of Coriander Pachadi, South Indian Chutney, Calories in Coriander Pachadi, South Indian Chutney

by Tarla Dalal
This calorie page has been viewed 1150 times

Course
Chutney

Equipment
Mixer

How many calories does one tbsp Coriander Chutney have?

One tbsp Coriander Chutney gives 29 calories. Out of which carbohydrates comprise 14 calories, proteins account for 1 calories and remaining calories come from fat which is 14 calories.  One tbsp Coriander Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Coriander Chutney recipe. This is a chutney that is gifted with good taste and good looks! the aesthetic green colour of this side dish adds an element of beauty to the thali, while the aromatic and flavourful nature of coriander doesn’t fail to please the taste buds.

Is Coriander Chutney healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Coconut Oil : Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy or converted into ketones. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil

Can diabetics, heart patients and over weight individuals have Coriander Chutney?

Yes, this recipe is good for diabetics, heart and weight loss. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. So enjoy the chutney.

What are the healthier dosa recipes you can have with this chutney?

Opt for nachni dosaquinoa dosaoats dosa,  4 Flour Dosa recipespinach dosa  or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar recipe or coconut chutney.

4 Flour Dosa

4 Flour Dosa

Can healthy individuals have Coriander Chutney?

Yes.

How to burn 29 calories that come from Coriander Chutney?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy29 cal1%
Protein0.3 g1%
Carbohydrates3.4 g1%
Fiber0.2 g1%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A187.4 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3.4 mg9%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.8 mcg1%
MINERALS
Calcium8.1 mg1%
Iron0.2 mg1%
Magnesium1.8 mg1%
Phosphorus5.7 mg1%
Sodium2.4 mg0%
Potassium23.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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