How many calories does one Chawal ki Roti have?
One Chawal ki Roti (rice flour roti) gives 147 calories. Out of which carbohydrates comprise 95 calories, proteins account for 8 calories and remaining calories come from fat which is 40 calories. One Chawal ki Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Chawal ki Roti healthy?
No, Chawal ki Roti is not healthy. Chawal ki roti is made of 100% rice flour which is not a healthy ingredient. Rotis made from jowar flour, bajra flour, whole flour and ragi flour are extermely healthy and we have lots of options on tarladalal.com
Rice flour : 1.5 cups of rice flour are used to make 8 rotis. Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you?
So, its better to avoid the usage of rice flour in you daily meals. Eat Chawal ki Roti as a cheat meal.
How to burn 147 calories that come from one Chawal ki Roti?
Walking (6 kmph) = 44 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.