Nutritional Facts of Baingan Bhaja, Bengali Begun Bhaja, Calories in Baingan Bhaja, Bengali Begun Bhaja

by Tarla Dalal
This calorie page has been viewed 1447 times

Cuisine
Orissa

How many calories does one serving of Baingan Bhaja have?

One serving of Baingan Bhaja gives 104 calories. Out of which carbohydrates comprise 49 calories, proteins account for 16 calories and remaining calories come from fat which is 40 calories.  One serving of Baingan Bhaja provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Baingan Bhaja recipe.

 

Is Baingan Bhaja healthy? 

 

Baingan Bhaja is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 104 calories that come from Baingan Bhaja?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy104 cal5%
Protein4 g7%
Carbohydrates12.2 g4%
Fiber6.8 g27%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A100.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C12.7 mg32%
Vitamin E
Folic Acid (Vitamin B9)44.6 mcg22%
MINERALS
Calcium27.6 mg5%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium12.2 mg1%
Potassium269.4 mg6%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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