How many calories does one serving of Baingan Bhaja have?
One serving of Baingan Bhaja gives 104 calories. Out of which carbohydrates comprise 49 calories, proteins account for 16 calories and remaining calories come from fat which is 40 calories. One serving of Baingan Bhaja provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Baingan Bhaja recipe.
Is Baingan Bhaja healthy?
Baingan Bhaja is high in
1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 104 calories that come from Baingan Bhaja?
Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.