Veg Mango Salad


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Veg Mango Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 7 cookbooks   This recipe has been viewed 1152 times

Mangoes are commonly added to fruit salads, but in this exotic salad, we pool together a range of crunchy veggies and cubed mangoes to make a fruity-spicy-crunchy salad.

Slivered almonds improve the mouth-feel of the Veg Mango Salad while basil gives it a herby touch and green chillies add a touch of spice.

The unusual combination of ingredients makes this a really fabulous salad! When preparing the ingredients, do not cut the tomatoes and cucumber into very big pieces, else they won’t mix well with the other ingredients.

You can also try other salad recipes like the Pear Salad or Papaya, Cabbage and Bean Sprouts Salad .

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Veg Mango Salad recipe - How to make Veg Mango Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/2 cup tomato cubes (deseeded)
1/2 cup cucumber cubes (deseeded)
1/2 cup shredded lettuce
1 cup mango cubes
1/2 tsp finely chopped green chillies
1/4 cup basil , torn into pieces
2 tbsp almond (badam) slivers
salt to taste
Method
  1. Combine all the ingredients in a deep bowl and toss gently.
  2. Serve immediately.

Nutrient values per serving
Energy82 cal
Protein2.2 g
Carbohydrates7.9 g
Fiber1.1 g
Fat4.6 g
Cholesterol0 mg
Vitamin A1111.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C11.7 mg
Folic Acid6.8 mcg
Calcium35.9 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium18.4 mg
Potassium104.7 mg
Zinc0.4 mg

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Reviews

Veg Mango Salad
5
 on 05 May 17 05:22 PM


It is awesome new salad, the combination is just unbelievable, just so refreshing and tangy tomatoes and sweet flavorful mangoes, a deliciously yummy salad...