Veg Macaroni Salad with Fruits and Mint Dressing


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Veg Macaroni Salad with Fruits and Mint Dressing

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 347 cookbooks   This recipe has been viewed 12984 times

Mind-blowing and totally unique, this salad is sure to catch everybody’s attention! An innovative combination of cooked macaroni, sprouts, veggies and tangy fruits is dressed in a peppy mint dressing. With curds and mustard paste, the mint dressing has a tangy, spicy and herby taste, which matches beautifully with the citrusy fruits and crunchy veggies.

The Veg Macaroni Salad with Fruits and Mint Dressing is a like a grand gala feast for your palate, as it has a fascinating range of flavours and textures.

This wholesome salad with a bowl of your favourite soup is sure to keep you satiated.

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Veg Macaroni Salad with Fruits and Mint Dressing recipe - How to make Veg Macaroni Salad with Fruits and Mint Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Salad
1/2 cup chopped capsicum
1/2 cup chopped and parboiled carrot
1/4 cup finely chopped spring onion whites and greens
3/4 cup bean sprouts
3/4 cup cooked macaroni
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments

To Be Mixed Into A Mint Dressing
1/2 cup thick fresh curds (dahi)
1/4 cup finely chopped mint leaves (phudina)
1/2 tsp mustard (rai / sarson) powder
3/4 tsp powdered sugar
salt to taste
Method
  1. Combine all the ingredients for the salad in a deep bowl and mix well.
  2. Add the mint dressing and toss well.
  3. Serve immediately.
Accompaniments

Bean Sprouts and Radish Salad 
Chawli, Rajma and Chick Pea Healthy Salad 

Nutrient values per serving
Energy46 cal
Protein1.3 g
Carbohydrates9.6 g
Fiber1.6 g
Fat0.3 g
Cholesterol0 mg
Vitamin A350.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C40.6 mg
Folic Acid3.7 mcg
Calcium23.1 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.2 mg
Potassium122.8 mg
Zinc0.1 mg

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Reviews

Veg Macaroni Salad with Fruits and Mint Dressing
5
 on 03 Oct 16 02:13 PM


this salad is just too good with lots of vegetables.. and the creamy texture, with the curd.. makes it more rich..